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Lean Physique

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Featured Programs

no equipment

The no equipment class focuses on using body weight in clinically proven intervals to raise the heart rate and achieve maximum weight loss. It progresses for more basic body weight movements to faster and longer periods of exertion. This class is very accommodating with alternatives to every exercise to make it accessible for any ability level. 

some equipment

For this class you’ll need a Kettlebell (medium weight), 2 dumbbells (medium weight), a stretch cord and a versa loop band. This program is aimed at achieving the same results as the No Equipment class but with more emphasis on Muscular Endurance and toning.

gym class

Focuses on progression from Muscular Endurance to Strength and Hypertrophy training. This is the ideal training method to kickstart your hormones and get them working for you. This raises your metabolism and caloric expenditure to aid in sustained body composition change. If you want to get lean and build lean muscle, this is the class for you!

client results

how it works

The Lean Physique challenge classes are structured to make working out and eating healthier as easy as possible. Each week you’ll receive workouts, meal plans and grocery lists to follow along. 

 

When you sign up you’ll receive a confirmation email. In this email will be instructions to join our private facebook page. On top of all that, we’ll frequently be posting helpful material so that you are as successful as possible. 

what you will get

  • ​A community of support and encouragement

     

  • ​Accountability, keeping you moving towards your goal

     

  • ​Weekly Meal plans (7 days a week for all 6 weeks)

     

  • ​Weekly grocery lists to follow the meal plan

     

  • ​Weekly workout programs

     

  • ​Professional guidance

     

  • ​Quick responses to questions and concerns

     

  • ​Demonstration videos for all exercises (No guesswork)

     

  • ​Knowledge and strategies for all aspects of a healthy lifestyle

Meal plan options

Strict:

A very by the books weight loss meal plan. Lots of lean meat and greens options. If you’re serious, this meal plan will deliver maximal results very quickly. 

Low Carb:

A low carb diet has been shown to be a great body fat reduction method. This plan includes higher protein in place of carbohydrates to reduce spikes in blood glucose and help maintain consistent weight loss. 

Vegetarian:

There’s a large population that doesn’t eat meat for personal or ethical reasons. Our Registered Dietician wrote this plan to ensure that you don’t fall into nutrient deficiencies associated with this diet plan and lose weight in a healthy way.

Flex:

This meal plan has the widest variety of meals. Burgers, tacos, stir fry’s and more, enjoy the meals you already love with a healthy twist. 


Paleo:

This meal plan includes lean meats, fish, fruits, vegetables, nuts and seeds. Typical foods found in the Hunter-Gatherer era of humanity. Studies have shown that this diet is an effective plan for weight loss and has a host of other health results. 

Meal plan options

Strict:

A very by the books weight loss meal plan. Lots of lean meat and greens options. If you’re serious, this meal plan will deliver maximal results very quickly. 

 

Low Carb:

A low carb diet has been shown to be a great body fat reduction method. This plan includes higher protein in place of carbohydrates to reduce spikes in blood glucose and help maintain consistent weight loss. 

 

Vegetarian:

There’s a large population that doesn’t eat meat for personal or ethical reasons. Our Registered Dietician wrote this plan to ensure that you don’t fall into nutrient deficiencies associated with this diet plan and lose weight in a healthy way.

 

Flex:

This meal plan has the widest variety of meals. Burgers, tacos, stir fry’s and more, enjoy the meals you already love with a healthy twist
 

Paleo:

This meal plan includes lean meats, fish, fruits, vegetables, nuts and seeds. Typical foods found in the Hunter-Gatherer era of humanity. Studies have shown that this diet is an effective plan for weight loss and has a host of other health results. 

workout options

No Equipment at home class:

 

The no equipment class focuses on using body weight in clinically proven intervals to raise the heart rate and achieve maximum weight loss. It progresses for more basic body weight movements to faster and longer periods of exertion. This class is very accommodating with alternatives to every exercise to make it accessible for any ability level. 

 

Some Equipment at home class:

 

For this class you’ll need a Kettlebell (medium weight), 2 dumbbells (medium weight), a stretch cord and a versa loop band. This program is aimed at achieving the same results as the No Equipment class but with more emphasis on Muscular Endurance and toning.

 

At the Gym class:

 

Focuses on progression from Muscular Endurance to Strength and Hypertrophy training. This is the ideal training method to kickstart your hormones and get them working for you. This raises your metabolism and caloric expenditure to aid in sustained body composition change. If you want to get lean and build lean muscle, this is the class for you!

WEEK AT A GLANCE

 

Monday-Saturday: Follow your meal and exercise plans

Friday: We’ll send out the next weeks exercise workouts, meal plan and grocery list to follow along.

Friday: Weekly accountability check in. Every class participant posts a weekly update which includes; a picture from the front and side (unflexed) and your weight. Other measurements are optional but encouraged (chest, waist, hip and thigh measurements in inches). If you’re not comfortable posting to the private page, you can email the information to our team privately. 

Testimonials

“Overall I would recommend this program to anyone. Being able to do it from home with coaching and quick answers from an expert is super helpful” 
James W

“I lost over 20 lbs going through the lean physique programs. The personal instruction and lessons really helped me dial in factors of my life I didn’t realize were forcing me to struggle.” 

Mike W

I wanted to join because I wanted more motivation to exercise. I was sore the first couple days into the program, but it was easy to get into after that. I’ve recommended this course to more than 20 people and a lot of folks have asked me how I got in shape.” 
Jesse K

“I wasn’t ready to get back to a routine, but this class helped me get there. I’ve never worked out for 6 weeks and this class gave me what I needed to be consistent.”

Tasha R

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