science based results
Lean Physique
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The Lean Physique Programs
no equipment
The no equipment class focuses on using body weight in clinically proven intervals to raise the heart rate and achieve maximum weight loss. It progresses for more basic body weight movements to faster and longer periods of exertion. This class is very accommodating with alternatives to every exercise to make it accessible for any ability level.
some equipment
For this class you’ll need a Kettlebell (medium weight), 2 dumbbells (medium weight), a stretch cord and a versa loop band. This program is aimed at achieving the same results as the No Equipment class but with more emphasis on Muscular Endurance and toning.
gym class
Focuses on progression from Muscular Endurance to Strength and Hypertrophy training. This is the ideal training method to kickstart your hormones and get them working for you. This raises your metabolism and caloric expenditure to aid in sustained body composition change. If you want to get lean and build lean muscle, this is the class for you!
client results
how it works
The Lean Physique challenge classes are structured to make working out and eating healthier as easy as possible. Each week you’ll receive workouts, meal plans and grocery lists to follow along.
When you sign up you’ll receive a confirmation email. In this email will be instructions to join our private facebook page. On top of all that, we’ll frequently be posting helpful material so that you are as successful as possible.
what you will get
- Your choice of workout plan:
- No Equipment
- Some Equipment
- Gym Class
- Your choice of meal plan - created by a certified dietitian:
- Flex
- Low Carb
- Paleo
- Strict
- Vegetarian
- Professional guidance
- Quick responses to questions and concerns
- Videos of each exercise (No Guesswork)
- Strategies for all aspects of a healthy lifestyle
- A community of support and encouragement
- Accountability, keeping you moving toward your goal
Meal plan options
Strict:
A very by the books weight loss meal plan. Lots of lean meat and greens options. If you’re serious, this meal plan will deliver maximal results very quickly.
Low Carb:
Vegetarian:
Flex:
Paleo:
Meal plan options
Strict:
A very by the books weight loss meal plan. Lots of lean meat and greens options. If you’re serious, this meal plan will deliver maximal results very quickly.
Low Carb:
A low carb diet has been shown to be a great body fat reduction method. This plan includes higher protein in place of carbohydrates to reduce spikes in blood glucose and help maintain consistent weight loss.
Vegetarian:
There’s a large population that doesn’t eat meat for personal or ethical reasons. Our Registered Dietician wrote this plan to ensure that you don’t fall into nutrient deficiencies associated with this diet plan and lose weight in a healthy way.
Flex:
Paleo:
workout options
No Equipment at home class:
The no equipment class focuses on using body weight in clinically proven intervals to raise the heart rate and achieve maximum weight loss. It progresses for more basic body weight movements to faster and longer periods of exertion. This class is very accommodating with alternatives to every exercise to make it accessible for any ability level.
Some Equipment at home class:
For this class you’ll need a Kettlebell (medium weight), 2 dumbbells (medium weight), a stretch cord and a versa loop band. This program is aimed at achieving the same results as the No Equipment class but with more emphasis on Muscular Endurance and toning.
At the Gym class:
Focuses on progression from Muscular Endurance to Strength and Hypertrophy training. This is the ideal training method to kickstart your hormones and get them working for you. This raises your metabolism and caloric expenditure to aid in sustained body composition change. If you want to get lean and build lean muscle, this is the class for you!
WEEK AT A GLANCE
Monday-Saturday: Follow your meal and exercise plans
Friday: We’ll send out the next weeks exercise workouts, meal plan and grocery list to follow along.
Friday: Weekly accountability check in. Every class participant posts a weekly update which includes; a picture from the front and side (unflexed) and your weight. Other measurements are optional but encouraged (chest, waist, hip and thigh measurements in inches). If you’re not comfortable posting to the private page, you can email the information to our team privately.
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Testimonials
"I lost over 20 lbs going through the lean physique programs. The personal instruction and lessons really helped me dial in factors of my life I didn't realize were forcing me to struggle."
"I wasn't ready to get back to a routine, but this class helped me get there. I've never worked out for 6 weeks and this class gave me what I needed to be consistent."